Winning Within podcast episodes

The recordings on this page were made when I had the pleasure of being on the Winning Within self-development podcast hosted by Orlando Avalon. For people who don’t have Spotify I have made this page so that you can listen to those episodes directly from this website.

For anyone who does have a Spotify account or would like to make one, here is a direct link to the Winning Within podcast: https://open.spotify.com/episode/1mHfd10dw7rAY8mlAOpYdX?si=oypyH9WTQgqAvMwoOnnIFw

Warning these recordings contain some very strong language so if you are easily offended this wont be for you. For everyone else enjoy! Dave.

Spiritual Alchemy session 1

Session 1 part 1: Spiritual alchemy

Session 1 part 3: The power of pretending

Session 1 part 4: Conversational hypnosis and the simple recognition of what you truly are

Learn self-hypnosis – Formulate your own hypnotic suggestions (conversational hypnosis)

Apply the empowering qualities of a great hypnotic mindset

Learn self-hypnosis

In het Nederlands:

Zelfhypnose leren – Formuleer je eigen hypnotische suggesties (conversationele hypnose)

Pas de empowerende eigenschappen van een geweldige hypnotische mentaliteit toe

 

Session 1 part 5: You are the Awareness in which everything happens

Awareness meditation

The dream of “I am”

Self-realization / Consciousness

In het Nederlands:

Awareness meditatie

De droom van “Ik ben”

Zelfrealisatie / Bewustzijn

 

Session 1 part 6: Happiness is a choice for the mind in the here and now, for your being its what you are

 

Spiritual Alchemy session 2

Session 2 part 1: Choose to live in appreciation

Session 2 part 2: Mental ‘defense’ mechanisms

Session 2 part 3: Choose your definitions wisely

 

Spiritual Alchemy session 3

Session 3 part 1: How to easily change your perception of reality using a few simple sleight of mouth questions

Session 3 part 2: How to easily change your perception of reality using a few simple sleight of mouth questions

The 3 Sleight of mouth questions that we highlighted in these two episodes were:

If necessary, discover the rest of the belief by asking: Because?………

Reality strategy: You could ask:
How do I know that it is true now?
How would I know if it wasn’t true now?

Consequence: You could ask:
What would happen I if were to continue to believe that belief?
Is that what I want?

If no. What do I want instead?
And what actions could I take right now to help make this happen?
And what would happen I if were to take these actions now?

Counter example: You could ask:
When/ where/ with who does this happen? (if the belief suggests that it wont happen)
When/ where/ with who doesn’t this happen? (if the belief suggests that it will happen)

Some other sleight of mouth patterns that I used in these two episodes but I didn’t name were:

Metaphor: To create a metaphor you could ask:
What other situation is just like this belief and provides an empowering alternative?
You could ask:

What other situation could I compare this to?
You could also ask:
This situation is just like?……. (and notice what comes up)

Chunking up: To chunk up you could ask:
What’s important to me about believing that? (and keep asking till no more answers come or it just sounds too ridicules)

Or use it to to strengthen a new belief or idea by repeatedly asking about something that’s helping you, positive and empowering:
What will that get me? And what will that get me?
Why is that important? And why is that important?

Chunking down: To chunk down, be very specific and exact. Request precies details. You could ask:
How/ What/ Where/ When exactly?

Want to go even deeper to become a more effective hypnotic investigator? If so, go here to discover more questions and a detailed explanation of how you can turn this into a fun game: Adjust and optimize fixed thinking patterns

In het Nederlands:

Vaste denkpatronen aanpassen en optimaliseren

 

Spiritual Alchemy session 4

Session 4: Stay in a high vibration by doing things that resonate with you and keep adjusting your hypnotic programming so that it lines up with what your heart wants

What is hypnosis?

Apply the empowering qualities of a great hypnotic mindset

Regression therapy / The inner child

In het Nederlands:

Wat is hypnose?

Pas de empowerende eigenschappen van een geweldige hypnotische mentaliteit toe

Regressietherapie / Het innerlijke kind

 

Spiritual Alchemy session 5

Session 5: Investigate the nature of who and what you truly are 

Awareness meditation

The dream of “I am”

Self-realization / Consciousness

Self-realization / Hypnotherapy

In het Nederlands:

Awareness meditatie

De droom van “Ik ben”

Zelfrealisatie / Bewustzijn

Zelfrealisatie / Hypnotherapie 

 

Spiritual Alchemy session 6

Session 6: Feelings are not problems, they are honest subconscious signals trying to tell you something (advisors)

Apply self-love to negative thoughts (the magic secret key MSK)

Apply self-love to uncomfortable feelings (the magic secret key MSK)

In het Nederlands:

Zelfliefde toepassen op negatieve gedachtes (de geheime magische sleutel GMS)

Zelfliefde toepassen op oncomfortabele gevoelens (de geheime magische sleutel GMS)

 

Spiritual Alchemy session 7

Session 7: Self-love is the opposite of self rejection

 

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