Awareness meditation

What is an Awareness meditation?

Awareness is that in which every experience appears, happens and disappears.
Awareness is that with which every experience is perceived.
Awareness is that out of which every experience is made.
It is the source of our consciousness
and is therefore the core and the essence of who and what we really are,
and therefore every meditation is a natural process of
discovering, perceiving, observing, recognizing and self-realisation
in Awareness, by Awareness and out of Awareness.

An Awareness meditation doesn’t have any rules.
It has just one goal
and this is the realisation and observation
of what is happening in your subjective experience in the here and now.
With every specific implementation there maybe one of more guidelines,
but these are only guidelines, not rules.
These guidelines are meant for the mind
and they help your attention to continually focus easier in the here and now 
while you, Awareness,
realize and observe what is happening in the silent space of the here and now.

Awareness can also be called:
Consciousness or the ability to perceive or to realize, and it is not something that we do.
Awareness is that with which we constantly experience en therefore also that which we are.
We don’t have to do anything to experience it because it just happens by itself.
It happens totally automatically and this is true for all of us. 
This is why Awareness is the core and the essence of who and what we really are
and this simple recognition is actually what its really all about.

Realize that your are constantly realizing
and perceive that you are continually perceiving.
This is the deepest realisation.
In other words.
Be aware of the fact that you are aware.
This deepest truth is the foundation on which all manifestations are built
and this is also easy to prove because its impossible for us to turn off our ability to perceive.
We just cant do it because this is how we experience the world in our own natural way.

This ability to be aware, which is what we really are,
is neutral, transparent, constantly active and never changes its nature.
We are therefore the conscious silent space of the here and now,
in which every temporary form appears, happens and disappears.
We can call these temporary forms that continually come and go:
Images, sounds, thoughts, emotions, sensations etc.

Without this natural ability to perceive, which is what we actually are,
we can’t perceive anything in our subjective experience.
This is obvious
and it ensures that we can continually realize what is constantly happening in the here and now.
This is why it is impossible for you to fail with this sort of meditation.
The only goal of the meditation is to realize and perceive
and this happens anyway without any personal effort or intention.
Awareness is therefore the timeless source of all manifestations
and every other temporary happening comes after it.

Take into consideration that this explanation is trying to describe to you
that which is outside of the limitations of language
because the description of the experience is not the experience itself
And if we try to explain this deeper understanding with the limitations of language
then its seems like that this deeper understanding is superficial and also vague
because every description is only a representation of what really is.
In our subjective experience we can go much deeper under the mental surface
where all mental illusions can fully break away and disappear

But don’t believe a word that I say, test this for yourself.
Take a deep conscious breath in…….. and breathe out slowly and relax deeper
Take a step backwards
and allow your awareness to expand in every direction in the endless nothingness.
Realize constantly that you are constantly realizing
and be the conscious, formless presence in the here and now because you are already this,
and from out of this free, open, neutral perspective
get to know your subjective experience better.
Perceive that you are constantly perceiving
and discover what is really true for you.

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“What is happening here and now?”

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“What am I realizing here and now?”

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“What am I perceiving here and now?

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These next questions direct your attention back to the source of its origin. It is the simple recognition of what you actually are at the deepest level. Ask yourself one or more of these meditation questions regularly throughout the day and realize what happens.

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Do I realize that I am constantly realizing?

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Am I perceiving that I am continually perceiving?

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Am I aware of the fact that I am aware?

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“Who is observing this? Who is this I”
(Really think about the question and absorb yourself in it. Notice the silent space before and after the answer, and allow your attention to be deeply relaxed in this silent space. Continue to enjoy the mental and emotional calmness and relaxation)

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Who is asking these questions? Who is this I?
(Really think about the question and absorb yourself in it. Notice the silent space before and after the answer, and allow your attention to be deeply relaxed in this silent space. Continue to enjoy the mental and emotional calmness and relaxation)

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